All our fitness classes are popular, loved and are not just about giving you the best possible workout but provide a community like family, where you can meet new friends and feel right at home.
Regardless of your age, ability and fitness level we welcome you to the Studio Charli family, where we support you on your fitness and health goals. But mostly, we prioritise fun.
Choose the fitness class that’s right for you. Or, why not try them all?
Zumba Fitness Classes
The worldwide sensation that is Zumba is an incredibly effective workout and one of the most fun parties in Adelaide!
Led by trained Zumba instructors these hour-long classes are filled with modern music and easy to follow dance moves that gives you that cardio boost that you’ve been looking for.
At Studio Charli, it’s really important to us that you’re having a great time and letting yourself be free and we always encourage you to shake your stress away!
Once the latin and world rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Zumba fitness class benefits
A total workout, combining all elements of fitness include cardio, muscle conditioning, balance and flexibility. Plus, you’ll notice boosted energy and a serious dose of awesome each time you leave class.
Everybody and every body! Each Zumba® Fitness class is designed to bring people together to sweat it on. Great for cardio lovers.
Here’s what you can expect at our Zumba fitness classes
Sculpt by Charli
Studio Charli’s signature class, Sculpt by Charli is designed to get maximum results in a very short amount of time.
This is one of the most effective toning workouts in Adelaide. You’ll work out every muscle in your body and start to see incredible results, quickly.
With a mixture of toning and sculpting exercises, Pilates moves and you focus on specific muscle groups to keep you engaged. It’s ideal for those who are seeking extra muscle definition
The Sculpt by Charli fitness class consists of a warm up, legs and buttocks strengthening, hand weights for arm work and abs. There is use of the thera band to add the perfect muscle shaping resistance. It ends with some powerful floorwork to really whip you into shape.
There is also Sculpt by Charli Lite which is a modified version for those who are looking after injuries or illness or prefer a less intense workout. There is no floorwork in Sculpt by Charli Lite.
Sculpt by Charli fitness class benefits
It’s a full body workout targeting arms, core and lower body in a short space of time.
Those people who are seeking a higher level of intensity to their workout and want truly defined muscles and improved joints and core strength. If you’re seeking better toning then this is the class for you!
Hand weights, balls, mats, thera bands provided. We usually do this class barefoot (except Sculpt by Charli Lite).
Sculpt by Charli fitness classes look something like this:
A strategic fitness class that combines the absolute best of Pilates, fitness techniques and ballet to ensure you get a head to toe workout, whilst improving your posture, grace and muscle function.
Using a proper ballet barre, resistance bands, light hand weights and Pilates balls this much loved fitness class incorporates standing Pilates with cardio intervals, core work and functional exercises.
Barre fitness class benefits
This unique fitness program ensures the body is balanced and aligned correctly. The class routines are always fresh and fun, and the work out music will really keep you going through a wide range of effective exercise.
Those that want a flowing format that creates a total body workout which is easy to follow and fun! We do these fitness classes in bare feet. Equipment supplied but you’re welcome to bring your own yoga mat if you wish.
Redefining the golden age! One of our most popular classes, Zumba Gold is a game changer.
Specifically designed to teach you easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. But still provides the kind of cardio workout you’re looking for – no matter your age. We love great music in our Zumba Gold classes. Everything from Elvis to modern pop songs to classic Zumba tracks.
Come ready to sweat and prepare to leave empowered and feeling strong. Start at your own pace and join in the fun. Everyone welcome.
Zumba Gold fitness class benefits
Zumba Gold fitness class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Plus, you get to meet new friendly faces.
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. We’ve had people in their thirties and in their eighties attend this class. Please wear clothes and shoes that you can exercise and sweat in and layers in case you get hot.
Here’s what you can expect at Zumba Gold fitness classes:
Strong by Zumba
The music in Strong by Zumba™fitness class was specifically crafted to drive the intensity in a
challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Strong by Zumba fitness class benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition and you will experience an increased after burn.
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
Dance classes for adults
Throughout the year, Studio Charli also runs blocks of adults classes and occasional workshops with a more technical focus. Specifically, ballet for beginners and salsa fitness. Be sure to keep an eye on our Facebook page and your emails for more details.
Looking for kids dance classes? Read more about Studio Charli’s Dance Factory.