We have a great range of classes here at Studio Charli. Check the different class types below and find one that suits you!
We offer Zumba Fitness for those dance party animals and Zumba Gold fitness for those senior members that just want to shake their tail feathers! We also have an excited new class, Studio Worx which is our brand new Barre class and our ever popular Toning Worx, the full body fitness workout.
Regardless of your age, ability and fitness level we hope you find something to suit you.
Our motto is to have FUN and so far (for the past 6 years), we’ve been doing just that!
THE BEST PARTY AROUND!
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
ROCKIN’ PARTY, ROCKIN’ HARD BODY!
Perfect For
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works
Class consists of a warm up, the challenge of adding light hand weights helping you focus on specific muscle groups to keep you engaged. Class format changes weekly to keep it fun and interesting.
Benefits
Full body workout targeting arms, core and lower body.
MORE THAN JUST A BARRE CLASS!
Perfect For
Those that want a flowing format that creates a total body workout which is easy and fun!
How It Works
A 45 minute class combing the best of Pilates, Fitness and Dance.
Using a chair as a Barre, resistance bands, light hand weights and Pilates balls it incorporates standing Pilates with cardio intervals, core work and functional exercises.
Benefits
This system ensures the body is balanced and aligned correctly.
The class routines are fresh and fun, and the workout music will really pump up your energy level.
IT’S TIME TO REDEFINE THE GOLDEN AGE!
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
INTRODUCING MUSIC LED INTERVAL TRAINING!
Perfect For
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.